What are we doing wrong in the gym?

I leave an article of Andreu. He can advise you, while designing a personalized exercise plan to help you in your weight loss (or to achieve the goals that you propose to yourself).

You know what things we do wrong at the gym? Andreu explains:

What are we doing wrong in the gym?

Many people go to the gym and not get the expected results. At first probably notice a marked improvement but later find themselves stuck and do not know very well why. Here are some of the reasons why this may happen:

10 Common Mistakes

1. Drink some water. It is necessary to drink before, during and after exercise. The body is well hydrated if not, does not perform at peak levels.
2. Feed sparingly. When we sport our body burns more energy and therefore we also asked for more food. It is important to eat something before exercise (fruit, some chocolate ...) and try to do 5 meals a day.
3. Overdressing during exercise. Many people believe that when you sweat more, lose weight. This is completely wrong. If you sweat excessively and become dehydrated our low performance.
4. Not following a workout. You must have a plan your workouts. Well trained in a balanced way and not overtraining.
5. Not respecting the holidays. Is linked to the previous point. The body improves and note the benefits of sport, when you rest. You have to know listen to the body and rest when we ask.
6. Train a muscle injury. The body is wise. It warns us ahead of any problem. If we notice a pain, a prick or discomfort in our body it is best to stop.
7. Perform abdominal with straight legs. For an abdominal is effective and safe, you always run it with your knees slightly bent, if you are running with straight legs only hurt your spine and also the efforts made by the abdominals will be lower.
8. Pedaling with a bicycle saddle too low. If you pedal the bicycle saddle too low you can seriously damage your knees and cause injury. The proper seat height is one in which the legs are almost straight in each pedal having a toe resting on the pedal.
9. Avoid exercise during menstruation. Moderate physical activity during menstruation, will help combat menstrual tension, improve circulation and will retain less fluid.
10. Obligation to do physical exercise. This is like studying. If one has no desire for more hours that pass in front of the book will not learn anything. The sport has to be pleasurable. An activity to improve our health. Surely among all sports and physical exercises that exist are those you like best and more closely match your needs.

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