All we have had good times, regular times and bad moments in life. If you're in one of the 2 latter cases, maybe your food (and especially, motivation) is being affected by the problems you have.
I bet that one day you feel like eating well, another day you're not hungry and eat anything you find in the fridge and the next you just eat as it was the last time.
Far from continuing this way of eating, you must focus, a plan and stick to it. After that, dial one day in the calendar is the day to start from scratch with your power and put the definitive course towards your ideal weight.
Charting the ideal plan
We are very forgetful, so the first thing to do is grab a piece of paper and start writing our plan, so that we consult if one day we started to wander again.
In this plan, you must put questions as:
* What should I do to lose weight? (diet are going to continue, the exercise you're doing, etc).
* What schedule will I follow for meals? (the 5 main meals of the day).
* How long do I have to lose those pounds? (Be realistic and put on a long-term).
* When can I eat a whim? (of this I would like to talk in future posts).
The perfect day to start
Once drawn the plan, you should mark a day to begin without an excuse. It can be a Monday, one day you start with a vacation or just after Christmas day. That day should be relatively close, ie, do not make that day for another 6 months because then the motivation will disappear. I would say that, at best, would be prowling a week or so.
Until that day comes, come as you see fit, but be aware that you are in the final days of your "former life" and that will be the last days that you will not pay attention to your diet. All that will change soon because you know it has to.
Get to it!
The perfect day comes, begin it with joy. Grab your list just get up and read it to not forget anything. This list will be part of your life and you have to know it by heart, with your diet, your exercise schedule, your planned diet and days that are going to give you a whim.
From that day, stop being such a careless person who just watched what he ate and you will become a new "I" to watch your diet and will lose weight week after week, month by month, gradually, without haste and head.
Since that day, start your new life, with each passing day be healthier than the last, and where the negative thoughts about food will not have room in your head. You're going to take a radical change to the way you eat, and what you will notice that much on clothes and in your way of being. You'll be younger, leaner, better looking and more sure of yourself. Is not a cause for rejoicing every day? I think so.
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