As usual, you put an article by Andreu. This time is about vibrating platforms that help you lose weight. The truth is that I have not seen any, but would not hurt to try them. I hope you like the article.
Platforms vibratory
Platform vibratoriaPeriodicamente come on the market new products or "inventions" that help us to improve our quality of life, fitness, lose weight. From creams that mobilize fat, pedal with which to exercise their legs while watching television, from passive gymnastics, electrostimulation, abdominal machines do, the new trends in aerobics (cardiokickboxing, batuka ...), different types of spinning, the new wii-fit and as are not: end brands. Whenever something comes out with the aim to get fit and lose weight with little effort, has successfully secured (at least until the time it is discovered that is not all that glitters gold).
The idea of vibrating platforms is beneficial to reproduce the vibrations we have in normal locomotion (when we travel, walking, running ...). These vibrations are transferred throughout the body have many benefits for the entire skeletal-muscular system.
The operation is not complicated, gets up on the platform and indicates that part of the body you want to work and depending on the machine indicates that this position be taken over the machine to start working.
With vibration, the muscles contract, the pulse rise, increases blood circulation and long-term, reinforcing bony structures, may also increase the waste of calories and raises metabolism.
It is recommended to be at most about 15-20 minutes over the platform.
But nobody takes deception. The vibrations alone do not lose weight. Mobilize fat and that makes it easier (as long as you eat well and exercise regularly), you can lose weight faster.
And it is true that makes your muscles and bones are more reinforced. It gives you a good base to stay.
And now touches a question: What have objective, to stay as I am or trying to improve my physical condition? If I have the first target vibration platforms are a good option to keep my state, but if you want to improve, then I will have to resort to other methods in combination with the platforms.
GIMS Many have already purchased this type of machinery. Personal trainers with their clients use them at the beginning of the session, then perform it and the session itself (toning, cardio ...)
In recent times, due to high demand and the emergence of many manufacturers have dropped prices, but before you buy should reflect if we really needed or not.
Platforms yes, but not a panacea. We never tire of repeating the same: toning, cardio and nutrition. The 3 basic rules. That adds to this is support that we welcome it. And a fourth rule that is often forgotten: the rest. Least 8 hours sleep, makes us better regulate our metabolism and makes your body better assimilate what we in everyday life (food, training ...).
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