Doing abdominal exercise correctly

I leave another article by Andreu

In that letter informs us of how we exercise our abs efficiently. Hope you like it.

How do I exercise the abs?

Abdominal Exercises Many of us know what "costs" do abs. They are heavy, tired, tired, angry ... A few people like them. We said in a previous article that we had to do a lot, it was not necessary. Still, those who are overweight know that we make an abdominal is more expensive than for someone who is overweight. We also know that many people are not familiar with the technique (or knowledge, because of his physical condition prevented him be successful.). Surely many of you give me the right when you say you really have noticed on occasion cervical pain or discomfort in any part of the back when you are carrying out the abdominals. That means you're forcing too much the neck, instead of doing abdominal work that is what it is.

I'll give a little trick with the aim of improving the technique for doing sit-ups, and in your houses that you can practice without any problems. Just you need a small towel and a surface that allows you to be stretched without feeling any pain in his back. Above is aimed at overweight people or people who have never done sit-ups.

The technique is simple. Estiraros the floor with legs bent (do not care if they are suspended in the air at an angle of 90 degrees or flat on the floor.) And with the back completely stuck in the ground. The small towel os You put it just below the head. Then it is simply catch with his hands the ends of the towel and pull as if to touch the ceiling. You'll see the top of the back off without any tension or notéis neck or the neck. Remember, that your lower back always has to be glued to the floor when doing sit-ups.

We put a video where you can see the movement. It is with the towel, but if a machine which tend to have almost all gyms and for working the abdominal body properly without notice any extra stress.



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