Tips to weight loss: How to train without going to the gym. You can do exercise at home.

We know how difficult it is sometimes to have the willpower to go to the gym. Either because it is away from home and we are too lazy to go or because we simply have no time. But that should not be an excuse for not doing exercise at least at our house. It is obviously not the same as going to the gym, but we'll see how well we can go, slowly noticing improvements.

I have items at home! What can I do as chest exercise?

Imagination to Power! With packages such as rice (1 kg.) or water bottles we can simulate a dumbbell, with the advantage that we can add more or less weight (we put more or less water as we do repetitions).

Still, making a small investment of less than 50 dollars, you can have a pair of dumbbells, two dollars weighted (to put in your ankles or wrists) and a rubber band. It will be more comfortable and help you improve more quickly and effectively.

Shall we begin?

Back at home

The human body has 3 large muscle groups:

* Pectoral
* Dorsal (back)
* Quadriceps (leg)

These are key and are the first ones that we must work.

Here I enclose 3 exercises you can do at home to work on these 3 muscle groups. For starters you can do 3 sets of 15 reps per exercise. Two days a week. With that, we harden a little, your body will burn more calories and this will positively impact our weight.