Tips to weight loss: Abdominal Exercises

I published another article by Andreu. In this case, it briefly explains how to exercise abdominal muscles correctly. Hope you like it.

Abdominal exercises

Abdominal muscles training is subject to many myths and misconceptions (localized loss of fat in the abdomen by "abs" exercises and progressions less than ideal for training, etc. ..)

The use of machinery, belts and creams, etc.., In order to promote the development of abdominal muscles and reduce abdominal fat is a product of marketing and sales based on false beliefs and lack of a physiological reality.

Many people think of abdominal exercises as the "panacea" for the reduction of fat accumulated in the area. All this "seasoned" with proposals, machines and equipment have a small or no impact on the work of the area and boosted by television advertising. The reality is that the abdominal muscle training is done on many occasions, using an inappropriate methodology and misaligned objectives in relation to the real possibilities for improving this musculature.

Making a good workout for abs

There are many reasons for working the abdominal muscles but, unfortunately, the reality is that most people use these exercises for a purpose primarily esthetic, you want a "marked" abdominal and is thought to perform the best abdominal exercise to achieve this.

There are several reasons that could be invoked to justify the need for an nice belly get ripped abdominal conditioning, and are not esthetics, among other things, for doing abdominal exercises will not get cut the fat in that area and have a defined and visible abdominal muscles.

Clarifying that, the use of body fat does not depends on localized exercise of the involved area. Abdominal exercises are exercises localized, involving low energy expenditure.

The key to highlight abs: lose fat

Despite the need to tone abdominal muscles, be more convenient to achieve a loss of fat, aerobic exercise, which produce greater abdominal fat mobilization by the existence of more B-adrenergic receptors (stimulators) in the abdominal area, also follow a proper nutrition and eating habits and also, of course, work the abdominal muscles together with a general strengthening.
General rules for exercising the abdominal muscles

To do exercises that strengthen abdominal muscles, you should follow these general rules: Flag abdominal

1. Provided that you exercise your abs, make sure your lumbar spine is supported on a suitable surface.
2. Avoid exercises that may be hurting the psoas or arching your back.
3. Do each exercise as slowly as possible.

In conclusion we would say that to cut the fat from the abdominal area so we can define this a little more muscle we:

* Taking care of our food.
* Exercise general fitness.
* Exercise aerobic-cardiovascular.
* Perform abdominal.

Our proposal is this:
3 days a week, aerobic work. It can be:

* Run soft
* Walk fast, uphill.
* Rowing.
* Bike.
* Or any cardiovascular machine in a gym with (cross-trainer, elliptical ...)

A moderate intensity, about 30-40 minutes.

It is a medium intensity work where you really burn fat. If we combine this with a little work with weights and abdominal conducting get a belly smooth and well toned.

3 days a week doing sit-ups is more than enough. And as already noted there is no need to do a lot, but do them with quality. Between 30 and 100 in total (depending on your level) is more than enough.

Then we leave 3 videos to guide you and you may be able to exercise the abs correctly.