Biceps stretch as usual, this is an article by Andreu. In it, he explains the importance of a good stretch before exercise. As you know, Andreu you can design an exercise plan to lose weight as if groan to your page. Hope you like!
Stretching prior to the pectoral excersises
Before a workout or training whatever, it is always advisable to heat gradually so that the body adjusts gradually to the efforts made and then a step to avoid possible injury. But if it's important before, not less so is the later. What should we do once we've finished exercising? Then do a good stretch.
When we exercise, our body's muscle fibers contract (either eccentric or concentric) and is due to the contraction that can generate force. Now, when we finished our session we worked muscles that have just entered into and through the back stretch to its natural position. If stretching exercises will not make, our muscles would overloading, and would suffer high risks of tendonitis, an elongation, a muscle tear ...
Benefits of Stretching
* Prevent injuries such as pulls.
* Reduce muscle tension and makes the body feel more relaxed.
* Help coordination by allowing freer movement and easier.
* Increases range of motion.
* Helps muscle recovery after exercise.
* Increases the elasticity of muscle and tendon.
* Aids circulation to create some vasodilation
In the following pictures you can see how to stretch the biceps and pectoral:
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