As usual, Andreu sent me an article written by him. This article discusses the laces and sport. It is interesting that you read it, then you can address many questions (and misconceptions) that you may have.
The terrible soreness
A lot has been written about the soreness. Why do appear, as do to avoid them, once we have them as we do to reduce your pain ... Many myths have made people believe things that really are not true respect for the laces.
The laces are strong pains that appear after sports or physical activity and prevent us from moving normally. Appear between 12 and 48 hours after sport.
Appear for a number of reasons:
* Make physical activity at an intensity too high.
* Make an activity and some specific movements that my body has never done.
* Exercise training after spending a long time without exercising.
* Do not warm enough before you start playing or coaching.
The laces have is neither good nor bad. It depends. If I wear one months training and doing bicep with a lace-deportemancuerna 5 kilos, at some point I'll have to climb Quilaja so that the body does not stagnate and to improve. If just a month after lifting those 5 kilos, and I do biceps with 7 kilos, that's new for the body. The body must adapt to this new stimulus and logically the next day my body will notice that effort again. In subsequent training my body will adapt and after doing biceps soreness will not have 7 kilos (I have done my body stronger). Therefore in this case will be good to have them. If you're reading this article, for 1 year (for example) that you go to the gym and throughout the year have not ever had soreness is not you force your machine and you should increase the intensity of your training for improvement.
How to reduce your pain?
The most effective way is to redo the same exercise that has given me the laces but less intense and less weight. In the case of the biceps a solution would be to take a dumbbell of 3 kilos and do a few repetitions. If we just stay at home idly can spend a week with soreness. The other way of disappearing overnight.
For those who do not do much sport, start slowly. Many people make the mistake of going one day, crushed everything he can and is two weeks without moving or looking forward to going to the gim. Slowly progressive. No hurry.
And the sugar water is useless. One of the myths that I spoke. It was thought that muscle soreness occurred due to lactic acid crystals and dissolve sugar crystals. Big mistake! Lactic acid disappears two hours after sport. And the laces are well behind, without having anything to do one thing with another.
So you know, it heats before training, progressive intensity and if you have soreness the next day, doing the same exercise but at a lower intensity.
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