As you know, Andreu is dedicated to design training plans for people who want to exercise. In this case, Andreu has written an article on the benefits of exercising with a friend. He also sent us some videos where he explains some simple exercises. Andreu If you want to design a personalized plan not hesitate to enter www.estarenforma.net.
I step article
Two better than one
Among many of the excuses that we get to play sports is not having to go it alone or lonely. Many people (especially girls) who do not like going to the gym alone or did not dare take a walk or "sports" if it is in someone's company. So for many, having an activity partner makes us more active and do some exercise.
Being two people and without any material we have a wide range of opportunities to train and harden a little body.
We can strengthen our arms, shoulders, legs, buttocks ... A myriad of exercises to get no excuses to have a healthier body. Always remember that before you get to exercise need to warm up well, and after the session is necessary to stretch and recover better and avoid injuries.
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